Original Articles. Constant-Content.
Vitamin/Mineral - Food
A - carrots (raw, boiled)
B12 - shellfish (clams, mollusks)
Biotin (B7) - swiss chard (boiled)
C - hot peppers (red and green)
Calcium - non-dairy source: sesame seeds
D - mushrooms (shiitake and button)
E - sunflower seeds (raw)
Folic Acid (B9) - bran flakes
K - kale (boiled)
Magnesium - pumpkin seeds (raw)
Riboflavin (B2) - calf's liver (braised)
Thiamine (B1) - sunflower seeds
Zinc - oysters
Resources
livestrong.com
healthaliciousness.com
healthdiaries.com
whfoods.com
vaughns-1-pagers.com
Take these vitamins and minerals to stay healthy. Having proper nutrition is very important in a diet. You should definitely take supplements; check out Vitamins Canada now.
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